Shu Ha Ri

Shu- We repeat the rules and discipline ourselves so that our bodies absourb the rules that our forebears created. We remain faithful to these rules with no deviation.

Ha-After we have desciplined ourselves now we make innovations. In this process the forms maybe broken and discarded.

Ri-We completely depart from the rules, open doors for creativity technique and do what our heart and mind desires, but not overstepping laws.

Imposter Syndrome/Imposter experience

Is described as high-achieving individuals.

Imposter experience -Perfectionism -Overworking -Underming your achievements -Fear of failure -Discounting praise